Moving Time: 0:56:44
Distance: 9.80 km
Speed: 10.36 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 141 wZ4 3.07 w/kg
Max Power: 186 w
Norm. Power: 145 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 182 bpm
Max HR: 198 bpm
Efficiency: 0.80 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.5 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution