Moving Time: 0:46:20
Distance: 21.25 km
Speed: 27.52 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 146 wZ2 1.83 w/kg
Max Power: 222 w
Norm. Power: 153 wZ2
Intensity: 0.68
TSS: 35
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.12 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.9 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution