Moving Time: 1:41:57
Distance: 17.55 km
Speed: 10.33 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 162 wZ3 2.61 w/kg
Max Power: 212 w
Norm. Power: 165 wZ3
Intensity: 0.86
TSS: 127
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.11 w/bpm
Decoupling: 3.5%good
Cadence: 74 rpm
Max Cad: 194 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution