Moving Time: 0:49:32
Distance: 19.49 km
Speed: 23.60 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 134 wZ3 2.2 w/kg
Max Power: 270 w
Norm. Power: 140 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 0.89 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution