Moving Time: 0:53:22
Distance: 20.24 km
Speed: 22.76 km/h
Ele Gain / Loss: 321.30 m / 79.34 m
Power: 152 wZ2 2.14 w/kg
Max Power: 271 w
Norm. Power: 163 wZ2
Intensity: 0.62
TSS: 34
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution