Moving Time: 0:24:12
Distance: 9.74 km
Speed: 24.16 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 92 wZ3 1.19 w/kg
Max Power: 222 w
Norm. Power: 97 wZ3
Intensity: 0.80
TSS: 25
Heart Rate: 139 bpm
Max HR: 170 bpm
Efficiency: 0.70 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.9 Nm
Calories: 149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution