Moving Time: 1:24:05
Distance: 42.52 km
Speed: 30.34 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 184 wZ3 2.56 w/kg
Max Power: 361 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 119
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.7%good
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.9 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution