Moving Time: 0:59:49
Distance: 18.45 km
Speed: 18.50 km/h
Ele Gain / Loss: 694.64 m / 419.53 m
Power: 222 wZ4 2.71 w/kg
Max Power: 475 w
Norm. Power: 243 wZ5
Intensity: 1.06
TSS: 112
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Cadence: 61 rpm
Max Cad: 216 rpm
Pedalling: 96.7% of the ride
Avg Torque: 39.5 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution