Moving Time: 0:50:35
Distance: 10.15 km
Speed: 12.03 km/h
Ele Gain / Loss: 572.97 m / 150.09 m
Power: 149 wZ3 2.29 w/kg
Max Power: 232 w
Norm. Power: 153 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.20 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution