Moving Time: 0:38:30
Distance: 7.30 km
Speed: 11.37 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 196 wZ3 3.02 w/kg
Max Power: 313 w
Norm. Power: 202 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.50 w/bpm
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution