Moving Time: 0:38:08
Distance: 19.49 km
Speed: 30.66 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 275 wZ2 2.96 w/kg
Max Power: 838 w
Norm. Power: 288 wZ2
Intensity: 0.73
TSS: 34
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 2.23 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 98.3% of the ride
Avg Torque: 40.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution