Moving Time: 1:12:32
Distance: 35.70 km
Speed: 29.53 km/h
Ele Gain / Loss: 270.56 m / 106.04 m
Power: 199 wZ4 2.55 w/kg
Max Power: 445 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 114
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.36 w/bpm
Decoupling: 14.7%poor
Cadence: 71 rpm
Max Cad: 122 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.1 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution