Moving Time: 1:42:37
Distance: 35.70 km
Speed: 20.87 km/h
Ele Gain / Loss: 270.59 m / 106.07 m
Power: 95 wZ3 1.35 w/kg
Max Power: 202 w
Norm. Power: 102 wZ3
Intensity: 0.81
TSS: 112
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 0.68 w/bpm
Decoupling: 14.4%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 13.0 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution