Moving Time: 0:46:49
Distance: 15.40 km
Speed: 19.73 km/h
Ele Gain / Loss: 313.90 m / 325.52 m
Power: 117 wZ3 1.86 w/kg
Max Power: 478 w
Norm. Power: 143 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 134 bpm
Max HR: 176 bpm
Efficiency: 1.07 w/bpm
Cadence: 77 rpm
Max Cad: 132 rpm
Pedalling: 97.1% of the ride
Avg Torque: 15.7 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution