Moving Time: 0:41:55
Distance: 17.75 km
Speed: 25.40 km/h
Ele Gain / Loss: 314.27 m / 31.85 m
Power: 200 wZ4 2.74 w/kg
Max Power: 310 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution