Moving Time: 1:00:43
Distance: 35.48 km
Speed: 35.06 km/h
Ele Gain / Loss: 145.70 m / 347.93 m
Power: 218 wZ3 2.66 w/kg
Max Power: 461 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.1%good
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.7 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution