Moving Time: 0:59:44
Distance: 19.49 km
Speed: 19.57 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 103 wZ1 1.37 w/kg
Max Power: 220 w
Norm. Power: 121 wZ1
Intensity: 0.52
TSS: 27
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 0.80 w/bpm
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution