Moving Time: 1:24:13
Distance: 42.52 km
Speed: 30.29 km/h
Ele Gain / Loss: 350.56 m / 366.35 m
Power: 204 wZ2 2.15 w/kg
Max Power: 338 w
Norm. Power: 216 wZ2
Intensity: 0.74
TSS: 77
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Decoupling: -2.8%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution