Moving Time: 1:22:12
Distance: 24.95 km
Speed: 18.21 km/h
Ele Gain / Loss: 664.14 m / 489.18 m
Power: 159 wZ2 1.94 w/kg
Max Power: 415 w
Norm. Power: 169 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.46 w/bpm
Decoupling: 12.4%poor
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.1 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution