Moving Time: 1:23:16
Distance: 26.29 km
Speed: 18.94 km/h
Ele Gain / Loss: 721.24 m / 884.08 m
Power: 144 wZ3 2.22 w/kg
Max Power: 295 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.0%good
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution