Moving Time: 1:07:18
Distance: 33.08 km
Speed: 29.50 km/h
Ele Gain / Loss: 362.61 m / 424.44 m
Power: 198 wZ3 2.2 w/kg
Max Power: 434 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Decoupling: -5.8%good
Cadence: 68 rpm
Max Cad: 146 rpm
Pedalling: 95.9% of the ride
Avg Torque: 29.6 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution