Moving Time: 0:44:03
Distance: 19.49 km
Speed: 26.54 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 205 wZ2 2.63 w/kg
Max Power: 513 w
Norm. Power: 227 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.49 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 94.4% of the ride
Avg Torque: 27.6 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution