Moving Time: 0:46:20
Distance: 14.89 km
Speed: 19.29 km/h
Ele Gain / Loss: 802.10 m / 177.41 m
Power: 291 wZ2 4.16 w/kg
Max Power: 1877 w
Norm. Power: 739 wZ7
Intensity: 1.80
TSS: 251
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 5.39 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 96.1% of the ride
Avg Torque: 33.0 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution