Moving Time: 1:23:18
Distance: 32.63 km
Speed: 23.50 km/h
Ele Gain / Loss: 549.49 m / 101.51 m
Power: 181 wZ2 2.41 w/kg
Max Power: 222 w
Norm. Power: 184 wZ2
Intensity: 0.69
TSS: 67
Heart Rate: 122 bpm
Max HR: 136 bpm
Efficiency: 1.51 w/bpm
Decoupling: -3.5%good
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.8 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution