Moving Time: 0:23:12
Distance: 13.83 km
Speed: 35.78 km/h
Ele Gain / Loss: 192.75 m / 274.82 m
Power: 299 wZ4 3.56 w/kg
Max Power: 414 w
Norm. Power: 307 wZ4
Intensity: 0.93
TSS: 33
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 2.07 w/bpm
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution