Moving Time: 0:45:52
Distance: 10.15 km
Speed: 13.27 km/h
Ele Gain / Loss: 572.96 m / 150.07 m
Power: 143 wZ3 2.6 w/kg
Max Power: 255 w
Norm. Power: 152 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.13 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution