Moving Time: 0:50:06
Distance: 21.25 km
Speed: 25.45 km/h
Ele Gain / Loss: 103.75 m / 63.75 m
Power: 119 wZ3 1.59 w/kg
Max Power: 280 w
Norm. Power: 128 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.11 w/bpm
Cadence: 68 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution