Moving Time: 0:33:39
Distance: 5.64 km
Speed: 10.05 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 202 wZ4 2.24 w/kg
Max Power: 414 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 151 bpm
Max HR: 222 bpm
Efficiency: 1.40 w/bpm
Cadence: 55 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution