Moving Time: 0:49:38
Distance: 24.52 km
Speed: 29.64 km/h
Ele Gain / Loss: 131.83 m / 127.91 m
Power: 176 wZ3 1.89 w/kg
Max Power: 305 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 114 bpm
Max HR: 136 bpm
Efficiency: 1.59 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution