Moving Time: 0:25:36
Distance: 11.01 km
Speed: 25.81 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 186 wZ3 2.35 w/kg
Max Power: 325 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 36
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution