| Moving Time: |
0:40:31 |
| Distance: |
8.50 km |
| Speed: |
12.59 km/h |
| Ele Gain / Loss: |
558.22 m / 43.99 m |
| Power: |
219 wZ4
2.92 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.98 |
| TSS: |
65 |
| Heart Rate: |
152 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.47 w/bpm |
| Cadence: |
54 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.3 Nm |
| Calories: |
594 kcal |
