Moving Time: 0:41:16
Distance: 14.23 km
Speed: 20.69 km/h
Ele Gain / Loss: 331.34 m / 127.30 m
Power: 202 wZ4 2.59 w/kg
Max Power: 455 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.43 w/bpm
Cadence: 59 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.1 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution