Moving Time: 0:26:44
Distance: 9.14 km
Speed: 20.52 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 245 wZ3 3.27 w/kg
Max Power: 411 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 37
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.81 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.4 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution