Moving Time: 0:42:20
Distance: 8.50 km
Speed: 12.05 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 191 wZ4 2.86 w/kg
Max Power: 276 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Cadence: 60 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution