Moving Time: 0:43:16
Distance: 14.81 km
Speed: 20.54 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 197 wZ4 2.53 w/kg
Max Power: 345 w
Norm. Power: 201 wZ5
Intensity: 1.07
TSS: 82
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution