Moving Time: 0:41:53
Distance: 7.57 km
Speed: 10.84 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 130 wZ3 1.63 w/kg
Max Power: 207 w
Norm. Power: 133 wZ3
Intensity: 0.90
TSS: 56
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.02 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution