Moving Time: 1:13:07
Distance: 32.99 km
Speed: 27.07 km/h
Ele Gain / Loss: 409.55 m / 439.65 m
Power: 185 wZ2 2.2 w/kg
Max Power: 466 w
Norm. Power: 205 wZ3
Intensity: 0.75
TSS: 69
Heart Rate: 126 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Decoupling: 26.1%poor
Cadence: 66 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.3 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution