Moving Time: 1:51:19
Distance: 44.19 km
Speed: 23.82 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 182 wZ2 2.68 w/kg
Max Power: 292 w
Norm. Power: 189 wZ2
Intensity: 0.67
TSS: 84
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Decoupling: -5.4%good
Cadence: 103 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.1 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution