Moving Time: 0:56:27
Distance: 13.31 km
Speed: 14.14 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 203 wZ3 2.64 w/kg
Max Power: 310 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution