Moving Time: 1:02:30
Distance: 32.99 km
Speed: 31.67 km/h
Ele Gain / Loss: 409.52 m / 439.61 m
Power: 234 wZ2 2.82 w/kg
Max Power: 398 w
Norm. Power: 247 wZ2
Intensity: 0.68
TSS: 49
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.84 w/bpm
Decoupling: 5.5%moderate
Cadence: 69 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution