Moving Time: 0:57:52
Distance: 23.29 km
Speed: 24.15 km/h
Ele Gain / Loss: 343.89 m / 271.14 m
Power: 167 wZ3 1.94 w/kg
Max Power: 280 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.24 w/bpm
Cadence: 81 rpm
Max Cad: 143 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution