Moving Time: 0:49:15
Distance: 23.29 km
Speed: 28.37 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 213 wZ2 2.73 w/kg
Max Power: 468 w
Norm. Power: 242 wZ2
Intensity: 0.66
TSS: 35
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.3 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution