| Moving Time: |
1:20:04 |
| Distance: |
29.87 km |
| Speed: |
22.39 km/h |
| Ele Gain / Loss: |
803.80 m / 84.02 m |
| Power: |
233 wZ3
2.81 w/kg
|
| Max Power: |
692 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.79 |
| TSS: |
84 |
| Heart Rate: |
150 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,249 kcal |
