Moving Time: 1:58:43
Distance: 39.31 km
Speed: 19.87 km/h
Ele Gain / Loss: 470.26 m / 803.61 m
Power: 83 wZ2 1.18 w/kg
Max Power: 200 w
Norm. Power: 92 wZ2
Intensity: 0.73
TSS: 105
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 0.77 w/bpm
Decoupling: 6.8%moderate
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 97.0% of the ride
Avg Torque: 12.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution