Moving Time: 0:55:42
Distance: 33.08 km
Speed: 35.64 km/h
Ele Gain / Loss: 362.59 m / 424.42 m
Power: 295 wZ4 3.93 w/kg
Max Power: 477 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.99 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution