Moving Time: 0:50:42
Distance: 20.36 km
Speed: 24.10 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 178 wZ3 2.37 w/kg
Max Power: 286 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution