Moving Time: 0:32:24
Distance: 27.77 km
Speed: 51.43 km/h
Ele Gain / Loss: 7.16 m / 1373.32 m
Power: 224 wZ3 3.29 w/kg
Max Power: 467 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 34
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution