Moving Time: 1:22:28
Distance: 35.70 km
Speed: 25.97 km/h
Ele Gain / Loss: 270.60 m / 106.08 m
Power: 140 wZ3 2.14 w/kg
Max Power: 216 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 85
Heart Rate: 100 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Decoupling: -138.8%good
Cadence: 88 rpm
Max Cad: 201 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution