Moving Time: 1:26:35
Distance: 32.99 km
Speed: 22.86 km/h
Ele Gain / Loss: 409.55 m / 439.65 m
Power: 109 wZ2 1.82 w/kg
Max Power: 312 w
Norm. Power: 115 wZ2
Intensity: 0.62
TSS: 55
Heart Rate: 97 bpm
Max HR: 121 bpm
Efficiency: 1.19 w/bpm
Decoupling: 11.5%poor
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.4 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution