Moving Time: 1:06:08
Distance: 21.18 km
Speed: 19.22 km/h
Ele Gain / Loss: 1465.16 m / 3.01 m
Power: 258 wZ4 5.16 w/kg
Max Power: 346 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Decoupling: 2.1%good
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution